Tag Archives: superfood

ALL HAIL KALE!!!

23 Jan

We live in a world where green+leafy=good, while white+ fluffy=bad.  So although cake, cookies, bread, pasta, rice, and potatoes are quite possibly the most delicious things a person could eat, they have a reputation for being less than healthy. In fact, I have quite a few friends that hold up a hand in classic “stop” position and say, “No carbs.” Well, hi, my name is Aura, and I’m a carb-a-holic (but no need to pity another’s dietary choices.)

In fact when I do eat cake-cookies-bread-pasta-rice-potatoes (and that would be every day), I try to see them for what they are, and when I offer my family seconds I try to say “would you like more noodles?” instead of, “another helping of carbs, honey?” I envy other cultures on a carb-based diet (otherwise known elsewhere simply as “food”): China comes to mind—rice, the foundation for every stir fry if not the meal itself; and Italy too, with piles of fresh pasta on every plate. In fact, the gorgeous Sophia Loren has famously said, “everything you see I owe to spaghetti.” ‘Nuff said.
But the topic for today is both green and leafy, and more specifically: kale. Notice how I ramble on about “carbs”– like eating my veggies, I am avoiding the topic of kale. But it turns out I love greens, too. Even if my fork will first reach for the carb, uh, I mean pasta, before the broccoli, don’t hold it against me.  It is very European to end on the salad (but very French to end on cheese, but I will save that for another blog entry).
I have embraced kale as the sovereign of all greens. It packs a nutritional punch and been given the name “superfood.” It is hearty and will last in the crisper for days as I try to avoid making it for my family. But when I do we are all surprised every time how much we don’t hate it. We even like it. A lot.
Kale chips, although trendy, haven’t given me the kind of success I hoped for. High temp, low temp, no matter—they are always a combo of yummy-crunchy-crispy-flaky, burned-bitter-brown, and raw-chewy-stringy. I admittedly can’t get them right (if you can please message me the recipe immediately, although I have probably already tried it).
I have enjoyed a friend’s kale, stewed with large white beans and some kind of barbeque sauce.  I suppose what I’ve been looking for in a kale recipe is not something that masks it, or something that uses it as a healthy ingredient while making me feel like I have taken a dose of medicine (kale smoothie anyone?). I’ve been looking for the “Holy Kale” of recipes that will make me stand up and shout “ALL HAIL KALE, THE MIGHTIEST TASTIEST GREEN THAT EVER WAS!” and I have found it.
It is simple: you whisk up a very simple dressing (in this case I would even call it a marinade), you chop up the leaves, or shred them really, you combine the two and let it sit, 30 minutes , but even better the next day, as it does its own hard work of softening up in the fridge.
You can use any kale you’d like: Lacinato or dinosaur kale, or basic supermarket variety labeled generically “kale” (which could be curly or plain leafed). Just wash-dry-shred-marinate-eat.
It just sits on the kitchen counter for about ½ an hour cooking itself while you slave away at all of the other things you are preparing. Make it first before you make your pasta-rice-potato side dish and let it smugly wait it out. Let it sit while you roast your chicken or cook your fish or heat up those beans to go with your rice. In fact make it the day before, or even two, shocking as it may seem. While other lettuces will wither and wilt having to bear the weight of dressing too long, these greens only get better. Have it tonight for dinner, pack it tomorrow for lunch, and the next day as well. You can count on this salad to be waiting for you when you get home and won’t have to wash-chop-dress your dinner when you are tired. And if Popeye is any indication of what one is like after eating their greens then you will feel as strong as he after chowing down.
Put this out for company or bring it to a potluck—unlike cole slaw that cannot take a hot summer’s day out on a picnic table, this can. And guest will say, oh is that…kale?” And they will ask, “how do you make that—I hear it is good for you.”  And you will say,” it is, in more ways than you know.” 
“ALL HAIL KALE” SALAD
·         ½ pound kale
·         ¼  cup each shredded carrots and purple cabbage
·         ¼ cup extra virgin olive oil
·         ¼ cup seasoned rice wine vinegar
·         1 tablespoon toasted sesame oil
·         2 teaspoons sugar
·         2 tablespoons toasted sesame seeds or chopped peanuts
·         ½ teaspoon kosher salt
·         ½ teaspoon freshly ground black pepper 
1.       Wash and dry the kale. Strip the leaves from the stems and discard the stems. Shred the leaves into thin ribbons. Place in a bowl with the carrots and cabbage.
2.      In a medium bowl whisk together the remaining ingredients and pour over the kale salad.
3.      Let marinate for a minimum of 30 minutes and up to two days.
 
 
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